Learn to Meditate

Self-Realization Fellowship offers home study lessons in meditation that cover in detail the meditation techniques taught by Paramahansa Yogananda during his lifetime. These lessons are offered to followers of all religions and include a range of “how to live” topics such as the true meaning of friendship, the use of willpower, and how to live in the world without fear and worry. 

To apply for the SRF Lessons complete the online application form.

SRF Lessons Yoga Meditation

How much do the SRF Lessons in meditation cost?

It was Paramahansa Yogananda’s wish that the Self-Realization Fellowship Lessons be easily available to all who sincerely desire to know God. To this end, the Lessons have always been offered for only a nominal fee to help cover printing and postage costs.

For more information, visit the SRF Headquarters website.

Tips for Beginners

Here are some basic guidelines for meditation from the SRF website:

Personal Guidance

Lessons students can also receive personal guidance in their practice at any time, free of charge, from experienced meditation counselors of the Self-Realization Fellowship Monastic Order, by contacting the international headquarters.

“To commune daily with God in deep meditation, and to carry His love and guidance with you into all your dutiful activities, is the way that leads to permanent peace and happiness” 

~Paramahansa Yogananda